If you suffer from stomach pain and bloat, consider cutting back on the veggies below.
“For this reason, fructans can contribute tobloating, gas, and pain.”
But the veggie does have a downside for those who are prone to tummy trouble.
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Like onions, artichokes one of the oldest cultivated vegetables contain gas-causing oligosaccharides.
“Not all types of carbs are easy to digest,” says Moskovitz.
“And corn contains a jot down of carbohydrate that is difficult for the body to break down.
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And this is only made worse by the leafy green’s naturally occurring oligosaccharides.
Alternatively, you’re able to eat it sauteed in some olive oil.
“Cooking spinach can help break down some of the rough or indigestible parts,” says Moskovitz.
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Mushrooms contain polyols, sugar alcohols that are too large and difficult for the small intestine to digest.
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