But behind the buzz words is the fact that many of these newbies are…less than healthy.
But considering how not-so-great these low-key sodium bombs are, that might actually be good news for you.
“The 8-count nugget order contains 360 calories, 24 grams of fat, and 1,080 mg sodium.
Courtesy of Burger King
And remember, this is without side items!”
To keep things healthy-ish, Goodson emphasizes the importance of portion control.
Pairing fried nuggets with fresh veggies will help keep sodium and fat content lower for the meal."
KFC
A standout side dish, Mac & Cheese quickly became a popular entree topped with crispy popcorn chicken.
And once again, it isn’t the best choice for a healthy diet.
Unlike the side dish portion of mac & cheese at KFC, these bowls are a calorie bomb.
Courtesy of KFC
“Instead of indulging in the entire bowl, order a side of macaroni and cheese.
Any time McDonald’s releases anew ice cream treat, it turns into a McFrenzy.
Which is why there was buzz over a new,candy-filled McFlurry flavorbeing tested in Southern California.
Shutterstock
But more candy also means less healthy.
“Especially if you also ate a McDonald’s meal on this drive-thru trip.”
Instead, she suggests keeping things simplerand less candy-filledfor something sweet.
Courtesy of Subway
“The McDonald’s Vanilla Cone is only 200 calories and 5 grams of fat.
And it still provides you something sweet to cool you off!”
For starters, she suggests going with a 6-inch sub instead of a footlong.
Courtesy of Burger King
“Choose whole-grain bread or a wrap for more nutrients.
Remember more bread and those with cheese have more calories.
If you really want to cut back on the calories, try a wrap.”
Courtesy of Zaxby’s
For meat, Goodson suggests choosing lean meats like turkey, chicken, ham, and even roast beef.
And when it comes to condiments, restraint is the name of the game.
“Sauces and spreads like ranch, mayo, and other creamy dressings pile on the calories.
To lean out your sub, try Subway’s new mashed avocado spread or mustard.
If you love the creamy option, get it on the side and use less.”
Goodson also suggests omitting the mayonnaise to decrease total fat and calories.
Zaxby’s Fried Pickles
Chicken fingers aren’t the only things getting deep-fried at Zaxby’s.
“A few bites can satisfy your craving without blowing your caloric bank.”
Another shareable option she recommends is the Zaxby’s Crinkle Fries.
And if you are going to have fries, try pairing it with a salad with chicken.
It’s another way to balance your plate and enjoy your favorites!”
