Did you know that your brain naturally creates the hormonemelatoninwhen you’re in a dark environment?
One of the main powers of amelatonin supplementis that it can supportbetter, deep sleep.
And that still includes those that are made up of natural or organic compounds, such as melatonin.
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Talk about ugly side effectsyour body may end up paying the consequences.
Common side effects of melatonin usage include headaches, dizziness, nausea, and drowsiness, perMayo Clinic.
For the most part,studiesthat noted these symptoms were reportedly mild and short-term.
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If you have any serious health conditions, taking melatonin may not be a good option to begin with.
Since vitamin D is a natural way toimprove one’s mood, it may help some.
A previous version of this article was originally published on May 4, 2022.
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