Getting into tip-top shape can feel like one big uphill battle.
(Becauseslimming downand toning upispossible after you hit 40!)
If you wait any longer, reversing or preventing chronic conditions can become exponentially more difficult."
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Keep reading to learn about the six best exercises for a lean body after 40.
Getting into great shape is right around the corner!
Squats
Joseph refers tosquatsas “the undisputed ‘king’ of all exercises.”
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“If you could do only one exercise to stay healthy, this is it,” Joseph adds.
As you continue to practice, you’ll notice your range of motion will increase."
To set up for squats, plant your feet shoulder-width apart.
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Lower into a squat until your thighs form a parallel position with the ground or lower.
Then, press through your feet to rise back to standing.
To set up, lie down flat on your back with your hips and knees bent.
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Your feet should be flat on the ground.
“Then, contract the muscle below your belly button (aka your core),” Joseph instructs.
“While keeping it tight, breathe in and out five times through your nose.”
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Complete three sets of 10 reps in total.
it’s possible for you to modify pushups by doing wall pushups or knee pushups on the floor.
You should rise up to the balls of your feet.
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Then, bend your elbows to lower your chest toward the ground.
Press yourself back up to a high plank without allowing your lower back to cave in.
Pull-ups
Next up on Joseph’s top exercises for a lean body after 40 is the pull-up.
Keep your core activated for the best results," Joseph says.
Place your hands shoulder-width apart.
Bend your elbows as you pull your chest up toward the bar until your chin clears it.
Then, gradually lower your body back to the start position.
Complete three sets of 10 reps.
5.
“Drop your heels down as far as possible, then lift back up on your tip toes.”
The slower you go with this exercise, the greater amount of work your calves will do.
6 Bodyweight Exercises That’ll Transform You From Flabby To Fit After 30
6.
Cardio or Plyometrics
Last but not least, it’s time for cardio or plyometrics.
Joseph recommends going light at first then advancing with intensity.
Start with activities like riding a bike, walking, or rowing.
Burpees are an excellent form of plyometrics, but much more advanced."
