Every woman is beautifully unique in her own way.
But one thing just about every woman despises?
Dreaded,unwanted belly fat.
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It’s usually uninvited and is pretty stubborn about leaving.
Who wants that kind of company?
As women age,muscle mass declines, and fat increases.
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Belly fat is especially common, which is triggered by lower estrogen levels, theMayo Clinicexplains.
Women typically put on extra weight around their waistlines.
Ahead, Dr. Bohl provides six rules to weave into your lifestyle.
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Keep in mind, consistency with any exercise plan is key to achieving results.
Have a solid cardio routine on deck.
Cardio canand shouldbe your new best friend.
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Fit some in at a minimum of five days each week, Dr. Bohl suggests.
Perform regular strength training.
Strength training is another crucial component of a workout regimen when it comes to losing weight.
“Strength training burns calories while you’re at the gym and while you’re home recovering.
Maintain a diet of healthy carbs and fats.
Weight loss in general is all about a calorie deficit.
You have to eat fewer calories than you burn.
Healthy carbs include whole grains, and healthy fats include monounsaturated and polyunsaturated fats.”
Chan School of Public Health.
Plan a “cheat” day each week.
You may be surprised to hear that cheat days are totally fine every so often.
Discuss your weight loss goals with your doctor.
Weight loss is really about maintaining a solid diet and exercise routine.
“But medical science is also realizing how important individual physiology is to weight status as well.
Your doctor may be able to discuss medications that can be effective in helping you achieve permanent weight loss.
