You may think to yourself, “How do Iprepare?
And how long should I do them?”
Then, once it’s a habit, you might go by yourself as needed."
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When seeking out an accountability partner, Morris recommends finding someone who has a positive outlook and energy.
“Listen to what will set you up for success.
Music goes a long way to help your mental aspect,” he says.
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One way to do this is by getting your heart rate to over 100 beats per minute.
“When elevating your heart rate, there’s a physical response.
Endorphins release in your brainwhat many call a ‘runner’s high,'” he explains.
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Therefore, Morris stresses the importance of filtering out sources of negativity.
“Only follow people who motivate you and are positive in their message.”
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