Here’s an important lesson about health:Being healthyis just as much about what youdon’tdo as what youdo.
Beyond obvious things like smoking, drug use, etc., there are several common things thehealthiest peoplealways avoid.
Cut these out from your life, and your health will seriously thrive.
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Read on to learn more about the six top things incredibly healthy people never do.
You still need to live life.
Sure, healthy people get regular checkups, but they don’t become consumed with it.
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Do the best you’re free to and then let go.
“Attention to health is life’s greatest hindrance,“wrote Plato.
After all, sleep is whenyour body repairs itself, fights off infections, and keeps your mind sharp.
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Individuals older than 65 should get seven to eight hours of snooze time on a nightly basis.
But they don’t feel guilty when they have a slice of cake or ice cream!
Unless your goal is to win Olympic gold, it’s fine to occasionally have some delicious treats.
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After all, life is meant to be enjoyed.
Drink plenty of water and the occasional coffee or tea (without tons of sugars and additives).
Remember to laugh and smile every day.
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The healthiest people of all don’t waste their energy on negativity, stress, or anger.
When bad things happen, they move on quickly and focus on the best parts of life.
Things like gratitude or mindfulness practices can do wonders for your mental health.
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Also, keep friends who bring out the best in you and help you overcome tough times.
After all,your personal relationshipsare the number one factor of happinessscience says so!
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