Having excess gas can derail your plans in a matter of seconds.
Butwhat even causes gas and bloatingin the first place?
Then for more digestion tips, check out16 Foods To Help You Poop Immediately.
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But how exactly do they work?
Star anise
Star anise is another option for those looking for instant gas relief supplements.
Manaker notes that “a combination ofLactobacillusandBifidobacteriamay be the ticket to gas-free days ahead.”
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7 Probiotic Foods Scientifically Linked to Better Health
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