But you don’t need to block off an hour at the gym tohit your step goal.
Many people underestimate how much movement they can squeeze into their day with simple habit changes.
If you’re struggling to hit your step goal, you’re not alone.
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That’s why I encourage my clients to focus on movement that fits into their existing routine.
You don’t need to overhaul your lifestyle to be more active.
However, taking the stairs instead of the lift can quickly rack up steps throughout the day.
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How Long Your Walking Workout Should Be To Shrink Belly Fat.
you’re able to sneak in 100 steps in just a couple of minutes.
Whether it’s a 10-minute walk here or there, they can quickly add up to significant totals.
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Adding a little more movement to your cleaning routine can make your daily step goal feel effortless.
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