Most people judge aging by the number on a birthday cake, but your body tells the real story.
Strength is the foundation of how well you move, perform daily tasks, and stay resilient against injuries.
Strength doesn’t disappear overnight.
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One day, getting out of a chair feels harder.
Carrying groceries strains your shoulders.
Your grip weakens, your balance feels off, or climbing stairs leaves you winded.
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These small struggles add up, making everyday movements harder and increasing your risk of setbacks.
But aging doesn’t have to mean getting weaker.
The key is catching these declines early, before they limit your movement and quality of life.
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These six simple strength tests will show you exactly where you stand.
If you’re not hitting the benchmarks, it’s a wake-up call.
Essential factors for preventing falls and staying independent.
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The Standing Broad Jump Test
Lower-body power, which declines with age if not trained.
Explosiveness helps with quick movements, agility, and injury prevention.
It gives you insight into what areas to focus on to improve.
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Strength can be rebuilt and enhanced with the right approach.
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