Saddlebags are simply fat deposits.
Storing fat on the hips and legs is not closely correlated with metabolic syndrome and cardiovascular disease.
“I will be honest here: there’s no such thing as spot reduction,” says Carlson.
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“Doing exercises specifically targeting your thigh area won’t magically melt away the fat there.
This is defined as the number of calories you burn when NOT working out.
Again, you burn more calories and you store less fat.
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This is the strength training focus for losing saddlebags,” Carlson explains.
The most effective bodyweight exercise for this area is the Band Abduction Walk," Carlson says.
Start with one set down and back.
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“Interestingly, whether you do 7 reps or 17 reps, you’ll get the exact same benefit.
Perform only 1 set, as multiple sets don’t produce better results.”
Your 30-Day Transformation Plan
The key to success?
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Structure your month with just two strength training workouts per week, allowing two days of recovery between sessions.
This might seem counterintuitive, but it’s scientifically proven to maximize benefits.
“Eating healthy is the only way to lose fat and reduce saddlebags.”
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Creating a calorie deficit through mindful eating is essential for seeing real changes in your body composition.
Remember, sustainable results come from sustainable habits.
His evidence-based approach combines the latest research with practical experience to deliver real results.
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