Walkingis a favorite form of cardio for many individuals.
That distance translates to a lot of wear and tear on your footwear.
Milica McDowell, doctor of PT, certified exercise physiologist, and VP of operations atGait Happens.
Photo: Shutterstock. Design: Eat This, Not That!
“Lighter walkers on smooth paths may get closer to that 500-mile mark.”
Now, let’s dive into the telltale signs it’s time for a new pair of walking shoes.
Your shoes aren’t as springy or soft as they once were.
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Let’s face it: It’s common to get comfortable in your daily sneakers.
However, be mindful of how the cushioning feels.
You have lower back, knee, or hip discomfort or pain.
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Walking Shoes vs. Running Shoes: Do You Need Both?
There’s no longer arch support in your shoes.
In certain cases, the upper fabric of the shoes may start to stretch out or even tear.
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But what you really need to be aware of is any loss of arch support.
When the shoe structure starts to break down, you better move on to another pair.
Your treads must be in solid shape to provide traction on the road.
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Why is that so important?
Traction helps you avoid slips and falls.
The treads kick up the amount of friction between your walking shoes and the road.
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Is the shoe tilted inward or outward, or crushed on the laces area at all?
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