you’re free to’t go wrong with fresh tomatoes.
That said, tomatoes aren’t for everyone.
However, tomatoes are also antioxidant powerhouses and packed with many other essential vitamins and nutrients.
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You’ll get a boost of antioxidants.
Tomatoes contain an abundance of plant compounds, which are naturally occurring antioxidants found in fruits and vegetables.
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You will also consume more potassium.
This versatile fruit can help your heart in more ways than one.
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Your mood may improve.
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Tomatoes don’t just boost the flavor of your mealthey may also boost yourmoodin the long run, too.
Notably, other produce used in the study did not produce this same effect.
Your body may absorb iron more effectively.
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Did you know that some foods actually help your body absorb other nutrients better?
Tomatoes are one such food, according toBlanca Garcia, RDN, a nutrition specialist forHealth Canal.
Adding to the list of tomato benefits, this fruit can accomplish this because of its vitamin C content.
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Your wounds may heal faster.
This makes tomatoes a great skin-healthy addition to your diet.
Some people may experience indigestion.
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Tomatoes aren’t for everyone.
“Regular intake of fresh tomatoes spikes excessive production of gastric juice, which can worsen acid reflux.”
A previous version of this story was published on June 30, 2022.
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It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
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