6 Safe Ways to Lose 14 Pounds in 14 Days, According to an Expert

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You’ll find that, too.

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Because on the first fourteen days, you’ll eat only foods that have no added sugars.

You’ll enjoy eating four times a day: breakfast, lunch, dinner, and one snack.

There’s no counting calories or worrying about whether you’re eating too much or too little.

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Avoid added sugars.

Here are14 Sneaky Sources of Added Sugars.6254a4d1642c605c54bf1cab17d50f1e

Feel free to switch it up.

Look for low-sugar recipes that work for youlike from our list of100 Best No-Cook Recipes of All Time!

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Having a variety of foods means benefiting from all kinds of good vitamins and nutrients.

Never eat more sugar than fiber.

Here are20 Easy Ways to Add Fiber to Your Diet.

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For these fourteen days, I recommend using the suggested portion sizes so that cut your dependence on carbs.

Here are18 Easy Ways to Control Your Portion Sizes.

Fill you meals with power proteins.

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Or try a healthy smoothie with our list of27 Best Immune-Boosting Smoothie Recipes!

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