Resistance band exercises target stubborn belly fat effectively and efficiently.
Incorporating resistance band exercises into your routine can help you sculpt a leaner midsection while improving strength and endurance.
All you need is a resistance band and a bit of space to move.
Photo: Shutterstock. Design: Eat This, Not That!
Let’s get started!
Adding a resistance band increases the intensity, making your core, glutes, and thighs work even harder.
This exercise not only boosts calorie burn but also strengthens the muscles that support good posture and balance.
Shutterstock
The resistance band adds extra challenge, forcing your core to work harder for stability and control.
Bicycle crunches also improve coordination and endurance, making them an excellent addition to any core workout.
The resistance band adds extra tension, forcing your stabilizing muscles to work harder.
Shutterstock
Side leg lifts are excellent for strengthening the hip abductors, which are often underutilized in traditional workouts.
Shutterstock
