That being said, I implore you to exercise if you are a man in your 60s.
It’s always a smart idea to consult with a certified fitness professional who can help you out.)
So today, I’m here to share six regular strength exercises for men in their 60s.
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It’s not just about hitting a one-rep max or building as much muscle as possible.
Keep reading for the six best strength exercises for men in their 60s.
And next up, be sure to read7 Floor Exercises Men Should Do Every Day To Stay Fit.
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The lunge works primarily the quadriceps, hamstrings, glutes, and calf muscles.
To perform a lunge, begin in a standing position, feet shoulder-width apart.
Step forward with one foot, keeping the toes of both feet facing straight ahead.
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With a slight inward rotation of your back foot, lower your back knee toward the ground.
have a go at maintain a 90-degree angle in both knees at the bottom of the movement.
Repeat for the target repetitions, and then switch legs.
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Barbell Back Squats
Barbell backsquatsserve to enhance lower-body strength and core stability, and promote functional movement.
Lift the bar off the rack, and take a few steps back.
Stand with your feet shoulder-width apart, toes pointed slightly outward.
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Push back up to a standing position, ensuring your knees do not cave inward during the movement.
Repeat for the target repetitions.
This exercise targets the latissimus dorsi, rhomboids, and biceps.
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Lean forward slightly, maintaining a straight back, and pull the handle toward your waist.
Avoid shrugging your shoulders during this movement.
Slowly extend your arms back out to the starting position, allowing the shoulder blades to protract.
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Repeat for the target repetitions.
Standing Dumbbell Press
Standing dumbbell presses improve upper-body strength in the shoulders.
Pause briefly at the top, then slowly lower the weights back down to shoulder level.
Repeat for the target repetitions.
This can help to alleviate back pain and improve overall mobility.
Lower your hips back down to the floor in a controlled movement.
Repeat for the target repetitions.
Deadlifts
The last of the best regular strength exercises for men in their 60s is the deadlift.
To perform a deadlift, stand with your midfoot under the barbell, feet hip-width apart.
Straighten your back, and look straight ahead.
Repeat for the target repetitions.
