So it should come as no surprise that being dehydrated can take a toll on your body.
Being deficient in them can disturb muscle contraction and cause cramping during your workouts.
How to fix this?
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Maintain a proper electrolyte balance!
“Bananas, leafy greens, nuts, and dairy products are good sources.”
“Gradually increase the intensity and duration of your workouts to allow your muscles to adapt.”
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Poor nutrition
Feeding your body with the right nutrients to fuel your workouts is incredibly important.
“A well-rounded diet can help prevent nutritional deficiencies that may lead to cramps,” Murphy adds.
This one’s an easy fixstart stretching on a regular basis!
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“Stretching your muscles can help prevent cramps, especially before and after exercise,” Murphy stresses.
In addition, “Before engaging in strenuous physical activity, warm up your muscles gradually.
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