Not being able to poop can be frustrating, not to mention, incredibly uncomfortable.
You’re not exercising enough.
Getting in just the right amount of exercise daily is important for your overall healthand it helpsrelieve constipation!
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According toWebMD, exercise decreases the amount of time the food you consume passes through your large intestine.
This reduces how much water your body soaks up from the stool.
(After all, stool that’s dry and hard is more troublesome to get rid of.)
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WebMD recommends performing any intense exercise an hour after eating a big meal.
Berookim stresses the importance of adding more physical activity to your routine.
Even just 10 to 15 minutes can make a major difference!
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You’re not eating enough high-fiber foods.
You’re eating too many gut-irritating foods.
What you put into your body has a massive impact on your gut health and bowel movements.
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You’re not drinking enough water during the day.
An extremely crucial yet simple daily nutrient that’s often overlooked is water!
half a gallon/day) is necessary if you want to keep your bowel movements regular.
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“Coconut water is also a great source of hydration.”
You’re under too much stress.
If you think stress is causing constipation, there are plenty of things you’re free to try.
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You’re dealing with an underlying medical condition.
Irritable Bowel Syndrome (IBS) or a low-action/underactive thyroid (hypothyroidism) can both cause constipation.
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