When it comes down to it, don’t lose hope when it comes toshrinking stubborn belly fat.
And when you’re finished, don’t miss the8 Inflammatory Foods That Are Giving You Belly Fat.
“Stress can also lead to emotional eating or poor food choices, hinderingweight lossefforts,” she notes.
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“Lack of sleepis also linked to increasedcravings for sugary and high-calorie foods.”
In addition, Young points out that these hormonal imbalances support fat storage in your abdominal area.
Getting enough good quality sleep should be a top priority.
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Your goal should be seven to eight hours of restful shuteye every night.
“Lack of exercise hinders the body’s ability to burn fat, including belly fat.”
This can be a simple fix.
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Building muscle mass can increase metabolism and help burn more calories, including belly fat," Brady suggests.
As a matter of fact, this is an easy way to gain even more weight and belly fat.
Foods that fall under this umbrella are typically void of nutrients and jam-packed with calories.
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Channel your focus to consuming a well-balanced diet andfoods that will help you melt belly fatand keep it off.
Whole, unprocessed foods that are bursting with nutrients are the way to go.
“High consumption of alcohol makes it challenging to reduce belly fat as [mixed drinks, etc.]
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are high in calories,” Young explains.
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