Keep reading for the workout.

And when you’re done, don’t miss this4-Minute Workout That Torches Calories All Day Long.

They also help increase muscle mass and elevate your heart rate.

woman doing high knees exercise outdoors

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Jumping Jacks

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Dumbbell Goblet Squat

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man doing pushups

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High Knees

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bicycle crunches

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Squat to Calf Raise

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