We all struggle to find lunch options that are both healthy and exciting.

As the founder ofMalibu Farmrestaurants, I’ve spent years creating dishes that nourish without sacrificing flavor.

Read on to discover spring lunch recipes that will transform your midday meals with fresh, protein-packed ingredients.

Helene Henderson

Courtesy Helene Henderson

Later I went into private chef work and then I started Malibu Farm in my backyard 2008.

The one thing I love to do is blur the lines between vegetables, grains, and vegetarian proteins.

What Makes Spring Ingredients Special

Spring is always exciting as the produce choices spring up!

Helene Henderson

Courtesy Helene Henderson

If I am using black beans for one meal, I save half a cup for the next day.

I often precook and stock my fridge with quinoa, lentils, beans or farro etc.

Standout Ingredients That Energize

This is not a spring ingredient but……my daily latte energizes me.

asparagus

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Spruce up your plate and don’t be afraid to experiment.

The sweetness of spring garlic can be added to any dish without overpowering it.

I definitely eat with my eyes first and so a burst of color is a joyful thing.

Helene Henderson

Courtesy Helene Henderson

I also love spicy foods, pickled fresno chilies are a great addition to your fridge stables.

Everything’s better with the kick of chilies which is how I like to chill.

black beans

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cup of coffee latte on a wooden table next to a laptop

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Baby potato salad

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Helene Henderson

Courtesy Helene Henderson