Keep reading to learn everything you gotta know about Power Foods and Hayes’s motivational journey.
What is the Power Foods Diet all about?
He tellsEat This, Not That!that trying to shed unwanted pounds via calorie restriction can be challenging.
Shauné Hayes
Plus, it’s completely unsustainable.
“By Wednesday, you’re ready to eat the sofa,” Dr. Barnard says.
“The process of restriction often leads to cravings and impulsive overeating.
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After the diet ends, the weight often comes back, sometimes beyond the starting point.
The benefit of the Power Foods Diet is all about the three key qualities in the Power Foods.
What is The Atlantic Diet?
Shauné Hayes
In fact, she’s been dieting since she was an adolescent.
“For years, I counted calories and restricted and weighed food,” Hayes tells us.
I began to fear that I’d never be able to enjoy the foods I love.
Shauné Hayes
I’d lose weight and it would come right back.
Finally, in 2017, a health scare prompted my journey to a whole food, plant-based lifestyle.”
Hayes tellsEat This, Not That!her motive was all about the health benefits.
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“These foods are nutrient-dense, low in calories, and high in protein and fiber.
I felt satiated eating them.
The more I incorporated these foods into my diet, the more my health problems started to dissipate.”
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