Oatmeal is one of the best breakfast options available.
But only if you make it properly.
Here’s what to avoid the next time you mix up a bowl for breakfast.
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And when you get sick of oatmeal, try a smoothie.
How aboutWhat Happens to Your Body When You Drink a Smoothie Every Day.
But even though it’s made with whole grain oats, oatmeal is pretty carb-heavy.
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Tossing in some chia seeds and/or almond slivers will also do the trick.
You’re better off buying plain, unflavored oats and adding your own toppings.
Plus, it will save you money in the long run.
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If you’re craving sweetness in your oatmeal, opt for fresh fruit and cinnamon instead.
Craisins aren’t the only dried fruit you should worry about.
You’ll squash those mid-morning snack cravings and stay full until lunch.
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That’s not the only reason you may want to pass on the milk for this morning meal.
Acup of whole fat milkis 150 calories and contains 16 grams of sugar.
Cut calories and decrease your risk of bloat by opting for amilk substitute.
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Your average almond milk is just 35 calories per serving with 0 grams of sugar.
For more smart breakfast swaps, don’t miss14 Breakfast Swaps to Make for Weight Loss!
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