This is why adding these no-equipment exercises to your routine is a smart choice.
They’re low-impact, thereby causing less stress to your joints, while still being incredibly productive.
This results in improved muscle tone and strength.
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“Emphasizing no-equipment exercises promotes a sustainable approach to fitness.
Now, let’s get into the best no-equipment exercises to slim down in four weeks.
so you can ensure you’re walking properly, Brady instructs you to begin with your feet hip-width apart.
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Press through your heels so you can take your stride forward, gaining power from your calves.
You’ll start by standing tall with your feet placed together and your arms extended at your sides.
Simultaneously jump your feet out, and lift your arms above your head.
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Then, jump your feet back in and lower your arms to the start position.
Complete three to four sets of 20 to 30 reps for each set.
“They can help tone your lower body while you are in the process of slimming down.”
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Start this exercise by standing tall and planting your feet shoulder-width apart.
Extend your arms out in front of you, or clasp your hands by your chest.
Press your hips back and bend your knees as you lower into a squat.
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double-check your chest stays tall and your knees don’t go over your toes.
Your thighs should become parallel to the ground or lower.
Press through your feet to rise back to the start position.
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You’ll begin by planting your feet hip-width apart.
Complete three to four sets, shuffling for two minutes per set.
“They are great for improving lower-body strength, balance, and burning fat.”
Start by standing tall and taking a stride back with one of your legs to assume a split stance.
Bend your knees so you can descend into a lunge.
Lower until your front knee forms a 90-degree angle to the floor.
Press through your front heel so you can rise back up.
Alternate your legs for every rep.
Complete three to four sets of 12 to 15 reps for each leg.
Lie down flat on your back on a workout mat.
Bend your knees, and plant your feet flat on the floor.
Then, bring your hips back to the start position.
Complete three to four sets of 15 to 20 reps.6254a4d1642c605c54bf1cab17d50f1e
