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That’s why I make nightly stretching a non-negotiable part of my routine.

blonde woman doing child’s pose in bright living space on yoga mat

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These six stretches are the exact ones I rely on to stay loose, mobile, and pain-free.

It’s a must for anyone who runs, lifts, or sits for long hours.

If you have a tight back, this pose will work wonders.

Sportive slim female doing single leg lunge using chair in living room. Front view of motivated fitness woman performing single leg lunge pose on chair. Home fitness and wellness concept

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The child’s pose is excellent for improving thoracic extension.

Cat-Cow

Encourages spinal mobility, relieves tension in the back and neck, and promotes fluid movement.

Young sporty woman practicing yoga, doing Half splits exercise, Ardha Hanumanasana pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio

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Group of young sporty people practicing yoga lesson, doing Child exercise, resting in Balasana pose, working out, indoor studio session close up, students training in club. Healthy wellbeing lifestyle

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young woman doing thread the needle yoga clothes in black workout outfit

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Attractive young woman working out indoors, doing yoga exercise on wooden floor, lying in Reclining Spinal Twist, Jathara Parivartanasana, resting after practice, full length, top view, supine twist

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Young yogi men practices yoga asana bitilasana or cat cow pose in urban studio.

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