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And here’s the thing: it sticks with you longer.
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Here are six feel-good stretches to start your day off right.
It helps improve posture and release back, neck, and shoulders tension, which often stiffen up overnight.
How to Do It:
Recommended Rounds:Perform two rounds of 5 to 10 repetitions.
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It’s a grounding position that helps you tune in and start your day with intention.
Recommended Rounds:Hold this pose for 30 to 60 seconds.
Complete 2 to 3 rounds.
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It also encourages deep, controlled breathing as you rotate through the upper body.
Recommended Rounds:Perform 2 rounds of 10 repetitions per side.
Recommended Rounds:Complete 2 rounds of 3 to 5 repetitions per side.
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It’s also a calming position to sync your breath and body before diving into the day.
Recommended Rounds:Perform 3 rounds of 30 to 60-second holds per side.
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