Resistance bandscan be an awesome addition to your workout.
They help improve strength, muscle, balance, flexibility, andfunctional fitness.
Bands can also make your workout more challenging.
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Remember that proper technique prevents injury while working out with resistance bands.
“It is best to start with a lighter band to assess the above before adding additional resistance.
Therefore, overloading the concentric phase of the movement,” Wilking explains.
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“Resistance bands will create a different key in of tension than a cable machine or free dumbbells.
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