Kicking your coffee habit may initially sound quite daunting, especially if you’re worried about withdrawal symptoms.
Symptoms of withdrawal include possible headaches, sleepiness, nausea, and irritability.
Read on to learn more about how breaking up with coffee can impact your body.
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Is It Bad To Drink Coffee on an Empty Stomach?
“The caffeine in coffee cancause dry mouth, and saliva fights bacteria.
So, the drier your mouth is, the greater risk of cavities,” say the Nutrition Twins.
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Studiesalso show that highly-acidic drinks can result in enamel wear and decay.
Given the high acidity of coffee, skipping out on your daily java could promote healthier, whiter teeth.
In fact, drinking coffee has actually been suggested to have possible skin aging effects.
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When the amount of collagen is decreased, the skin starts to sag, and wrinkles form.
Regardless, caffeine is still not known to have a long-term effect on your blood pressure.
However, cutting caffeine could help combat the short-term spikes in your levels.
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Weight loss
Whileblack coffeecontains virtually no calories, it’s not the most popular option.
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