Experts recommend eating 1 1/2 to 2 cups of fruits per day.
(Hereare some of the unfortunate consequences of skipping your daily allotment.)
Need a little motivation to up your intake?
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Check out these six incredible effects of eating fruit every day.
Fruit reduces inflammation.
You’ve probably heard the advice to “eat the rainbow.”
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This often-touted nutrition mantra isn’t just helpful for taking gorgeous Instagram photos.
“Citrus fruits like oranges are also beneficial.”
Fruit wards off chronic disease.
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Fruit supports a healthy gut.
These days, there’s plenty of buzz around maintaining a healthy gut.
(Don’t miss ourBest Eating Habits For Your Gut Health!)
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Having a thriving gut microbiome has been associated with everything fromreduced risk of jot down 2 diabetestobetter mental health.
Fruit could play an important role in keeping your GI tract happy and healthy.
Some people may feel like too much fruit upsets their stomach, rather than soothes it.
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For these folks, Gabriel recommends a simple trick.
“Cooking fruit can break down the fiber and make it easier to digest,” she says.
Fruit boosts skin health.
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The secret to glowing skin may lie not in your medicine cabinet, but in your fruit basket!
Snagging fruit every day is a simple way toboost skin health.
(And we’re talking about eating it, not applying an apricot scrub.)
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Or check out our list of33 Best Foods For Glowing Skin.
Fruit helps you stay hydrated.
Some can come fromfoods.
Fruits are a total treasure trove for hydration!
“Many fruits contain large amounts of water that can aid inhydration,” says Gabriel.
Strawberries and cantaloupe don’t fall far behind in water content, either."
So what’s the big deal about hydration?
The benefits of getting enough daily fluid are endless, Gabriel says.
Fruit supports weight loss.
Butfruit isn’t necessarily an enemy to your waistline.
In fact, compelling research shows the opposite.
“Try high-fiber, low-sugar fruits like passion fruit, raspberries, blackberries, and pomegranate.”
