High-impact exercises can benefit those looking tobuild endurance and strengthbut can also place undue stress on your joints.

So, let’s explore the six high-impact exercises that can damage your joints, according to Garcia.

An excellent alternative to running is the elliptical.

mature man running outdoors for exercise near a school track

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It also heightens your chance of getting injured if your coordination or balance is lacking.

Opt for low-impact workouts like cycling or swimming instead.

Both still offer stellar cardiovascular benefits while being easy on your joints.

fit woman running outdoors, concept of best type of exercise for weight loss

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Head to the rowing machine instead for a productive, low-impact workout that recruits your entire body.

“It avoids the jarring impact of sprinting while strengthening muscles and improving endurance,” Garcia adds.

women doing jumping jacks in fitness class

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mature man doing box jumps outdoors, exercises to avoid to burn belly fat

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woman doing burpees, demonstrating how to get rid of a sagging lower belly

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mature woman with gray hair in tennis dress playing tennis in indoor court

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woman sprinting, concept of morning exercises for all-day fat burning

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