This is one of the main reasons manycentenarians across the globelive such long lives.
They all contain vitamins, antioxidants, or nutrients that are proven to be helpful in the aging process.
Read on, and for more healthy aging tips check out6 Best Breakfast Habits to Slow Aging.
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Because of this, consuming lean proteins and getting enough protein in every meal is crucial.
For a healthy, protein-heavy snack that will keep you full, hard-boiled eggs are an excellent choice.
According to Best, these foods may havebone-health benefitsas well.
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