We have six healthyingredient swapsfor your favorite holiday recipes.
In fact, theCalorie Control Councilestimates that thetypical Thanksgiving meal packsaround 3,000 calories and 160 grams of fat.
That’s more calories and fat than most adults need in an entire day.
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An average adult who gets moderate exercise only need about 2,000 calories and 66 grams of fat per day.
But that doesn’t need to be the case.
A good game plan is to fill your plate with the healthiest foods first.
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Holiday charcuterie
If you want to impress your guests, try creating a healthiercharcuterie board.
Greek yogurt is protein-rich and has no added sugar and has a fraction of the calories of sour cream.
Due to its rich and creamy texture, it’s a perfect stand-in for sour cream.
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A garlic- or herb-infused EVOO will add even more flavor.
Another great trick is to mash cauliflower and have your mashed potatoes be half cauliflower and half potatoes.
The cauliflower will boost the antioxidants and add some texture to your spuds.
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Stuffing
This year, skip the overly processed boxed stuffing and make your own.
Pies are among the most caloric desserts, and they are usually loaded with saturated fat and added sugars.
For example, a slice of traditional pecan pie can pack in about 500 calories.
Courtesy of POM Wonderful
Start with fresh sweet potatoes rather than canned options that have added sugar.
Sweet potatoes are nutrient-rich and pack in beta-carotene, fiber, potassium, and vitamin B6.
Courtesy of Sunkist
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