Trying to lose weight while dealing with a sweet tooth can make things incredibly challenging.
If you feel like your cravings for sugary confections are infringing on your progress, you’re not alone.
According to Burak, “Thiscraving for a daily sugar fixis the most reported struggle among my clients.
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Most of these options contain protein so they can be considered just anotherhealthy snackchoice,” Burak explains.
Keep reading to learn all about Burak’s top-recommended healthy dessert swaps for weight loss.
And next up, don’t miss12 Foods Everyone Over 50 Should Eat for Serious Weight Loss.
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Swap out ice cream for coconut yogurt with fruits and nuts.
This sweet, filling treat is surprisingly nutritious!
Simply blend up some frozen bananas with your go-to milk for a treat that has zero added sugar.
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Swap out traditional cake or cupcakes for an almond flour mug cake.
Fancy cakes and cupcakes are always fun to prepare and even more fun to eat.
Burak recommends putting together a mug cake with almond flour and additional more nutritious ingredients.
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Grab some dates, and smear or stuff them with crunchy peanut butter.
“The chewy and crunchy sweet combo is so filling and yummy,” she says.
Fiber promotes satiety, which in turn can help with your weight loss efforts.
Swap out classic waffles with syrup for whole-grain waffles with peanut butter and jelly.
Add some berries of your choice to complete this tasty treat.
Who said you’re able to’t enjoy a little breakfast action for dessert?
When you need just a little something to satisfy your sweet tooth, head for a dark chocolate bar!
Have a little piece after your meal or pair it with nuts for a snack," Burak says.
Swap out a milkshake for a smoothie.
Last but not least, ditch the milkshake and blend up a yummy smoothie instead!
Add some fruits, greens, and a vanilla or chocolate protein powder, blend, and enjoy!
