However, there are packaged options that tone down the questionable additions without sacrificing taste.

That’s 67% of your daily recommended intake of fiber!

Because of that, “a serving of lean proteins can be considered when eating these noodles.

collage of healthy ramen noodles on a pink background

Photos: The brands. Design: Eat This, Not That!

Also, it has a low fiber content, so adding vegetables is optimal.”

Gervacio adds, “These are good options for those who have certain sensitivities to gluten.

It is also vegan-friendly which means it contains no cholesterol.

Immi Spicy ‘Beef’ Ramen

immi

Also has lower sodium content than immi.”

Unfortunately, this ramen dish also has 400 calories.

However, you shouldn’t overlook the fact that it also has 460 calories and 2,140 milligrams of sodium.

Lotus Foods Organic Millet & Brown Rice Ramen Noodles with Red Miso Soup

Lotus Foods

Instead, the ramen includes 510 calories and 1,930 milligrams of sodium.

ZENB Ramen Noodles

ZENB

what if foods bamnut noodles

Amazon

public goods ramen

Public Goods

Vite Ramen Pro+

Vite Ramen

nissin top ramen soy sauce

Nissin

a-sha dry noodles

A-Sha

myojo noodles

Myojo

sanyo foods sapporo ichiban

Sanyo Foods

samyang ramen

Walmart