Aging can be a beautiful part of life to fully embrace.
Dr. Bohl explains, “There’s a more worrying component of agingthe gradual decline of the body.
This can be very daunting when it comes to knowing exactly how tokeep your brain feeling healthyand youthful.
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Dr. Bohl recommends six habits that may be helpful in keeping your cognitive abilities functioning well.
Keep reading for six habits that can make the brain younger.
Exercise is essential for a healthy brain and blood vessels, Dr. Bohl tells us.
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A lower chance of microvascular disease because of better blood flow to the brain.
Getting sufficient sleep
Typically, older adults require less sleep than younger individuals.
Sleeping enough is essential because it’s when your brain performs many of its restorative functions.
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Research reveals just how beneficial establishing a mindfulness practice can be as you grow older.
Socializing
Getting out and socializing works wonders for your brain!
Plus, catching up with friends and loved ones can give you a major mood boost.
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