The good news is that there are many grocery items that are more or lessrecession-proof.

Not accounting for unexpectedshortagesalong the supply chain, experts say these items can weather the storm better than others.

In fact, in some regions the price actually went down.

Woman paying for her vegetable vegan groceries at a checkout

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While the price of wheat and corn soared, rice decreased by about 20%.

you might also buy canned tomatoes in bulk thanks to the low prices.

It’s really a win-win.

rows of costco rotisserie chicken

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According toYahoo, pasta checks off multiple boxes when it comes to being recession proof.

As it turns out, dried pasta has a history of being a recession-proof ingredient.

Frozen produce

Savvy meal planners know not to skip the frozen foods aisle when shopping for produce.

rice varieties

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Frozen foods, especiallyfruits and vegetables, are extremely versatile and last much longer than their fresh counterparts.

According toEating Well, canned fish products have not been as largely impacted as other food items.

canned tomatoes

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uncooked pasta assortment

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frozen fruits and veggies

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canned fish

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