The spirit of the trend is ease and permission.
Girl dinner lets us embrace our lazy moments and make food choices that support that.
4 Viral TikTok Recipes Dietitians Say Are Actually Healthy
Are girl dinners healthy?
Jamie Nadeau, RDN, The Balanced Nutritionist
Comprised of small bites and minimal prep, girl dinners have people wonderingAre they actually good for you?
“Women face a lot of pressure to adopt the ‘perfect’ diet and make everything from scratch.
Girl dinner is about everything but perfection.
Caroline Thomason
The easier girl dinner is, the better.
Charcuterie Girl Dinner
Girl dinners don’t have to be a small, sad assortment of foods.
They can be nourishing, convenient, and fun!
Jamie Nadeau, RDN, The Balanced Nutritionist
I like to call these a “meal of snacks” with clients.
Charcuterie Girl Dinner recipe:
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2.
Mediterranean Plate
For a heart-healthy girl dinner, you may want to explore theMediterranean cuisine.
Caroline Thomason
Mediterranean Girl Dinner recipe:
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Adult Lunchable recipe:
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Vegan Girl Dinner recipe:
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Deconstructed Sandwich recipe:
6.
Sweet-Savory Girl Dinner recipe:
