If you guessed that we’re talking about fruits and veggies, you’d be right.
But of course, some are more beneficial than others.
So, which fruits top the list when it comes to reducing inflammation and slowing aging?
Shutterstock
Read on for some expert-approved choices.
Blueberries
Researchhas shown that blueberries have the highest level ofantioxidantsamong all popular fruits and veggies.
“Someresearchindicates that antioxidants in blueberries may help reduce age-related cognitive decline,” says Myers.
Shutterstock
Vogt von Heselholt points out that one cup of blueberries provides 487 milligrams of anthocyanins.
“Specifically, they have aprobiotic-like effect on the gutthat can help reduce inflammation and prevent colon cancer.
She also notes that wild blueberries are often higher in antioxidants than commercially grown blueberries.
Shutterstock
Strawberries
Strawberries are anothervitamin C powerhouse.
But that’s not all.
“They can boost immune function and increase HDL or ‘good cholesterol.'”
Shutterstock
A 2017 study inMoleculessuggested that pomegranates may have anti-cancer properties.
Shutterstock
Shutterstock
Shutterstock
