Are you ready to make a new year’s resolution?
Do you want to make the most of the next 12 months?
If so, then why not aim toimprove your health in 2023?
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will completely turn your health around in 2023.
Read on, and for more, don’t missWant a Lean Body For Good?
Eat These 8 Foods Every Day.
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Kimchi
Kimchi is a Korean fermented vegetable dish typically made with cabbage.
What does that mean for your health?
As Lee says, “Kimchi is a great addition to any meal or food.
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In Korea, it’s typically added as a side dish but also included in lots of meals.
Lee tells us, “Strawberries are full of polyphenols with great antioxidant effects.
“Eicosapentaenoic acid or EPA found that omega-3 fatty acids have been shown to reduce neuroinflammation.
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She adds that it’s a food option that “can be incredibly nourishing for an inflamed gut.”
There are tons of pre-made bone broths you’re free to buy.
Use it as a soup base, add it to vegetable stir-fries, or just drink it warm.”
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“There continues to be promising research showing benefits of broccoli sprouts intake in cancer treatment.”
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