Gut issuescan present themselves in many different ways.
Gas, bloating, constipation, diarrhea, and reflux are just some of the symptoms one may experience.
In both scenarios, what you eat caninfluence your gut health.
Shutterstock
Chips have another layer of digestive difficulty in that they are fried.
High-fat foods are notorious forcausing heartburn, a common issue in the digestive tract.
This compound is used to provide sweetness in food without as many calories as sugar.
Shutterstock
Bloating, gas, and diarrhea are some of the most common symptoms one may experience.
This group of vegetables contains a sugar called raffinose, which isknown to cause gas.
Although very nutritious due to their protein, fiber, and micronutrient content, beans commonly cause digestive upset.
Shutterstock
Gas, bloating, and stomach pain are some of the symptoms often experienced when eating beans.
In addition to the raffinose in beans, their high-fiber content may also cause a problem.
Yet, this same compound may be responsible for side effects like acid reflux and stomach cramps.
Shutterstock
Shutterstock
Shutterstock
Shutterstock
