(Additionally, the Cleveland Clinic notes that less than 10% of men reportedly experience cellulite.)
But why does this happen, and are there any particularfoodsanddrinksthat are more prone to give you cellulite?
(Although, lean people can experience it, too.)
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Fortunately, cellulite isn’t dangerous to your healthbut it’s not terribly attractive, either.
TheFDA has even approveda handful of cellulite treatments.
Unfortunately, there is still no proven way to completely eliminate the dimply fat.
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Though research is limited on the interplay between diet and cellulite, certain foods and drinks are likely culprits.
Here are six foods and drinks that might increase your odds of developing the unsightly cellulite fat.
Regular soda
Someresearchers have theorizedthat insulin resistance could be a contributing factor to the development of cellulite.
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One clear offender when it comes to blood sugar: regular soda.
Loaded with high fructose corn syrup and other sweeteners, it won’t do your blood glucose any favors.
A2016 studyinCirculationdirectly linked sugar-sweetened beverages like soda to an increase in belly fat.
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Full-fat dairy foods like ice cream are an ample source of both calories and saturated fats.
According to a2009 study, a single high-fat meal impaired vascular function!
To minimize the chances of weight gain and cellulite,whole wheat breadmakes a better choice.
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Retained fluid from too much sodium could make cellulite look worseso check soup labels carefully!
Mozzarella cheese, marinara sauce, and cured meats like pepperoni and sausage can create an epic salt storm.
You probably know that sodium causes your body to retain fluid.
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For a healthier choice, try DIYing your own pizza with reduced-sodium red sauce and veggie toppings.
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