If you want to flatten your belly after hitting 40, listen up.
Plus,researchlinks high amounts of belly fat to chronic health issues, including certain cancers and heart disease.
We spoke with experts who share some of the best flat-belly foods to eat after 40.
Shutterstock
Keep reading for some of the best flat-belly foods to eat after 40.
And after that, don’t miss the10 Best Superfood Snacks to Strip Away Belly Fat.
Blueberries
“One of my favorite fruits to snack on is bite-sized blueberries,” raves Burgess.
Shutterstock
Plus, research shows justhow beneficial eating blueberries can be.
Dr. Bohl backs up the power of fruit when it comes to fat loss.
He tells us, “Fruit is an important part of following a healthy diet.
Shutterstock
So if you don’t already eat a lot of mushrooms, now is the perfect time to start!
Plus, science says thebenefits of mushroomscannot be denied.
Oatmeal is chock-full of antioxidants, vitamins, minerals, and protein, he says.
Shutterstock
This is especially true when it comes to healthy fats such as polyunsaturated fats and monounsaturated fats.
Shutterstock
Shutterstock
Shutterstock
