Are you under 40 and worried about the health of your legs?
If so, you’re not alone.
Taking care of your legs is critical, especially as you approach the big 4-0 milestone.
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However, certain fitness habits can take a toll on your legs, leaving you sidelined and frustrated.
Today, we’re walking you through six fitness habits that destroy your legs before 40.
When one muscle is tight or injured, the rest compensate, leading to further imbalances or injuries."
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“Sitting for long periods can lead to tight leg and hip muscles over time.
Seek professional advice and adjust your workouts if you experience persistent discomfort orleg pain.
“The old saying goes, ‘No pain, no gain’and it’s time to forget about it.
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While exercise isn’t exactly comfortable, acute pain during a workout shouldn’t be ignored.
“Nutrition is a massive piece of the puzzle regarding maintaining a healthy weight,” states McNulty.
Obesity can also increase general inflammation throughout the body, increasing the risk of chronic diseases over time.”
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