Fast foodcan be a lifesaver when you need food in your belly ASAP.
That’s because fast-food items aren’t always made with the most ideal ingredients for people withhigh cholesterol.
Limiting fried foods is also a common suggestion for those who are trying to lower their cholesterol.
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4 Worst Breakfast Habits To Avoid if You Have High Cholesterol
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Oats contain a unique fiber called beta-glucan, which may help lower cholesterol levels.
Wendy’s
Therefore, including any breakfast made with oats, like this oatmeal, can be a heart-healthy choice.
The combo of creamy ranch and fatty bacon is certainly not a match made in heart-health heaven.
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Photo: Wendy’s
Just choose an oil-based dressing instead of a creamy option and you should be good to go.
The #1 Best Eating Habit for Heart Health, New Study Suggests
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Instead: Burger King Hamburger Jr.
McDonald’s
Kid’s Meal
There is no rule stating that grown-ups can’t eat a kid’s meal.
And since the sides feature more fried items, this dish is best left for a once-in-a-while treat.
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McDonald’s
One pie also contains over 40 grams of total fat and 1,750 milligrams of sodium.
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Pair your chicken with a side of green beans and sweet kernel corn for a balanced and delicious meal.
Courtesy of Subway
Courtesy of Subway
Burger King
Courtesy of Burger King
Courtesy of Long John Silver’s
Long John Silver’s
KFC
KFC
