If you havehigh blood pressure, know that you are not alone.
With a whopping116 million Americans having this condition(that’s nearly half of all Americans!
), finding ways to manage high blood pressure is a common goal for many.
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So, how can all of these people manage their blood pressure safely and effectively?
Your diet can also have a profound impact on your blood pressure.
This diet also emphasizes the consumption of the minerals calcium, magnesium, and potassium.
Courtesy of Subway
And, unfortunately for fast food lovers, data shows that eating fast food islinked to elevated blood pressure.
Thankfully, McDonald’s offers a delicious oatmeal to meet your breakfast needs.
Beef contains many key nutrients that many of us need more of, including iron and zinc.
Courtesy of Chick-fil-A
McDonald’s
Courtesy of Wendy’s
Courtesy of Sonic
Courtesy of Bojangles
