Fortunately,Eat This, Not That!is here to help you avoid the jiggle.
Step up your cardio game.
Cardio works wonders for burning calories, which will lower your overall body fat.
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Garcia recommends getting in 75 to 150 minutes of cardio on a weekly basis.
you’re free to accomplish this by running, walking, swimming, cycling, or even plogging!
Not only will you torch fat, but it can be lots of fun.
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6 Best Diets for Weight Loss After 50
Start a strength training routine.
According to Garcia, you should do strength training two to three times each week.
You’ve got this!
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Maintain a balanced diet.
An effective strategy to lose belly fat requires a focus on both diet and exercise.
How to Lose 50 Pounds or More
Stay hydrated.
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“Did you know that sometimes thirst can be mistaken for hunger?”
It’s true: Sometimes when you think you’re feeling hungry, you’re really just thirsty.
How to Drink More Water & Stay Hydrated
Get enough restful sleep.
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This tip may seem pretty anticlimactic.
After all, aren’t you supposed to boost your activity level?
“Poor sleep patterns can result in increased cravings for unhealthy foods,” says Garcia.
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