Ever looked at a sofa and dreaded having to sit down and stand back up?

You’re not alone.

Today, she speaks exclusively toMind + Body.

fit woman doing squats outdoors at sunset along dirt road

Photo: Shutterstock. Design: Eat This, Not That!

Read on to discover her insights onincorporating squats into your routinefor maximum benefits.

How Many Squats Should You Do?

Perfect Squat Form

Proper form is crucial for effective and safe squatting.

fit man doing squats on boardwalk by the ocean at sunrise or sunset

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Don’t just squat, we need to be working multiple movement patterns for a well-rounded body."

These complementary movements ensure balanced development across all lower body muscle groups.6254a4d1642c605c54bf1cab17d50f1e

woman squatting next to lake, concept of standing workouts for women to lose weight

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woman demonstrating jump squat to speed up fat loss

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fit man doing squats, concept of bodyweight exercises for men in their 30s

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kettlebell goblet squat, concept of exercises to melt holiday weight

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fit man doing walking lunges, concept of no-equipment workout for men to gain muscle and strength

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