Did you reach a workout plateau?
Is performing the same old routine getting stale?
After all, variety is the spice of life!
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We chatted with experts in the fitness world to find out the top exercises trainers do to stay fit.
They will elevate any workout."
Drive back with your heels, and verify your hips stay in line with your shoulders.
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Pull your abs in to really activate your core during this exercise.
Your elbows should be driving out to the sides.
To perform a squat, start by positioning your feet a bit wider than your hips.
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Then, hinge your hips back and squat down by bending at your knees.
ensure your torso stays above a 45-degree angle and your knees remain parallel to your toes.
Pull-ups
Pull-ups are next in our top exercises trainers do every day to stay fit.
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Then, using control, lower your body back down.
Tim Liu, C.S.C.S.
So without delay, let’s get into the six best exercises trainers do to stay fit.
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Chin-ups
Liu reveals this exercise gives his spine a solid stretch and builds up the lats.
It’s also a stellar choice to maintain strength and endurance.
Hang onto the bar, and push your shoulders down.
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Lean back just a bit before lowering your body back to the position you started in.
To set up, hold a dumbbell in each hand.
Bring one leg forward, securely planting that food on the ground.
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Using control, lower your body into a lunge, touching that back knee to the floor.
Bring your other leg forward to repeat the motion.
