Once you reach 50, your body requires more TLC.

And when you’re done, check out5 Exercise Habits That Are Destroying Your Body After 50.

“Fortunately, there are alternatives.

mature man running sprinting outdoors, concept of exercises to avoid after 50

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For example, a hex bar or dumbbell deadlift can be a much safer option.”

The weight of the barbell can put too much pressure on your spine and joints.

“A great alternative to the barbell back squat is a dumbbell goblet squat.

illustration of barbell deadlifts

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“For beginners, this exercise can put unwanted pressure on the shoulder joint,” explains Johnson.

But, unfortunately, the weight of the dumbbells can strain your shoulders and increase injury risk.

However, the impact of the landing may result in excess strain on your knee joints.

mature man doing barbell back squats

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Instead, consider substituting box jumps with exercises such as step-ups or lunges.

“Walking into the gym, you may see younger lifters jumping onto large boxes.

This can be very tough and risky for someone just beginning,” explains Johnson.

barbell bench press illustration

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Training too hard too often can lead to injury, fatigue, and burnout.

A large part of getting the desired results is letting the body rest and recover.

And as we get older, that process can take longer.

illustration of dumbbell arnold press

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illustration of box jump exercises to avoid after 50

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mature woman sprinting

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older man tired sitting on workout bench during workout

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