In fact, with some easy,equipment-free exerciseson deck,sculpting your thighshas never been more straightforward.
We’ve put together six exercises for toned thighs you’ll want to start doing ASAP.
After completing all six exercises, begin the first exercise again, and repeat three to five times.
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Aim to complete two or three of these sessions per week to really sculpt up your thighs.
To perform it, begin standing with your feet hip-width apart.
Sit back and down, lowering your hips until your thighs are parallel to the top of the floor.
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Drive up through both feet to return to the starting position.
Repeat for the target repetitions.
To perform the lunge, start standing with your feet hip-width distance apart.
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Take a big step forward with your right foot.
Lower your back knee toward the ground as you bend the front knee to lower your hips.
Push through your front foot to return to the starting position.
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Repeat on both sides for the target repetitions.
Side Lunges
Side lunges are great for hitting the outer hip and thigh area.
To perform them, begin standing in a wide split stance.
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Bend one knee, and lower toward that side while keeping the other knee straight.
Push through the floor with the bent-knee side to return to the top position.
Repeat on both sides for the target repetitions.
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Begin lying on the floor with your feet flat on the floor and your knees in the air.
Slowly return back to the starting position.
Repeat for the target repetitions.
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Lying Hip Abduction
Hip abduction helps sculpt the outer thigh and glutes.
Start lying on your side with your legs straight.
Raise it six to 12 inches, then return the leg to the starting position.
To perform burpees, begin standing, placing your feet hip-width apart.
Explosively drop down, and kick your feet backward to drop into a push-up position.
Quickly explode back up onto your feet, then jump up into the air while raising your arms overhead.
Absorb your landing in a quarter-squat, then immediately flow into the next repetition.
Repeat for the target repetitions.
